7-day menus 1800 kcal

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Description

✅ 28 recipes for wholesome, protein-rich meals without sugar or gluten.
✅ A list of exchangers so you can substitute meat, dairy or gluten-free products.
✅ Recipes that do not require much time or advanced cooking skills.
✅ Shopping list.
✅ Tips on how to follow the diet correctly.
✅ Calorie and macronutrient information at each meal.
✅ Fit Cake DIY meal suggestions.
✅ Fit Cake meal suggestions for breakfast and dinner.
✅ Diet composed by a certified nutritionist, so it is in line with current dietary recommendations for healthy people.