Keto: Flax flour, gluten-free oat fibre, bamboo fibre, oatmeal hull, raising agent (sodium carbonate), guar gum, Himalayan salt
1. prepare 210ml hot water, 8g olive oil, optional for flavour 2g instant or fresh yeast, 1 tsp vinegar or lemon juice. 2. Pour the water into a bowl, add the oil and optional yeast and loose mix.
3. mix
4. let the dough rest for about 10 minutes to set then add vinegar or lemon juice and knead until the dough comes together in a ball
5. transfer the dough to a greased 30cm diameter baking tray 6. spread or roll out the dough with your hands. Fold the edges over the sides of the tin.
7. Place in a preheated oven to 200*C and bake for 20 minutes using the thermo-circuit.
8. spoon the ingredients onto the baked pastry and bake for 10 minutes.

Per 100 g of product:
649 kJ/ 158 kcal
T: 6g
W: 2g
B: 8g

This is a mix for making your own homemade keto cake. It contains the highest quality coconut flour, almond flour, erythritol (erythrol) and cacao. In the package, we have included MCT-rich coconut oil and pulp (paste, coconut mousse) in a separate pouch. The mixture of pulp and oil is combined with boiling water and intensively stirred to form coconut cream (thick coconut milk). To the cream, simply add the loose contents of the packet and 3 eggs. Then mix thoroughly, you can also add your favourite nuts and nuts. After a few minutes, the mixture is ready for baking. Simply place in the preheated oven, bake for 25 minutes and the diet brownie is ready.

Ingredients: coconut oil, erythritol, coconut pulp, skimmed cocoa, coconut flour, almond flour, raising agent (baking soda), natural vanilla flavouring, Himalayan pink salt.

Nutritional values per 100g:
Energy value: 1216 kJ (292 kcal)
Fat: 27g
including saturated fatty acids: 21g
Carbohydrates: 16g
of which sugars: 2g
of which polyols: 14g
Fibre: 6g
Protein: 8g
Salt: 0,7g

Nutty waffles with a low GI, ideal for people who limit their carbohydrate intake. After baking, the waffles have only 5g of carbs per 100g of product. Mixed with peanut butter and naturally gluten-free flours. A quick and easy way to prepare an appetising breakfast or dessert.

Nut-based, grain-free, dairy-free and added sugar 220g low GI waffles from which you will make 6 servings. In the pack you will find a mix of flours and an extra bag filled with coconut oil.

Ingredients: peanut pulp, coconut oil, walnut flour, erythritol, lupine flour, raising agent (baking soda), natural vanilla flavouring, Himalayan pink salt.

In addition, you will need: 2 eggs, a tablespoon of vinegar or lemon/lime juice and 70 ml of water

Nutritional values per 100g / 55g serving:
Energy value: 1433 kJ (344 kcal) / 788 kJ (189 kcal)
Fat: 28g / 16g
of which saturated fatty acids: 12g / 7g
Carbohydrates: 10g / 5g
of which sugars: 2,3g / 1g
of which polyols: 6g / 3g
Fibre: 3.5g / 2g
Protein: 15g / 9g
Salt0.6g / 0.3g