Breakfasts
BLUEBERRY AMOREO
Portion = 114 kJ, kcal:480, T:38g W:12g B:22g fibre 6g
Ingredients: A coconut alternative to yoghurt, coconut milk, eggs, berries, sweetener: erythrol, water, albumin, flax, cocoa, black cocoa, a'la oreo Fit cake*, baking powder, lemon juice, stabiliser: agar, Himalayan salt.
*coconut oil, sweetener: erythrol, coconut flour, cacao, water, black cacao, stabiliser: xanthan gum, Himalayan salt
(keto, sugar-free, gluten-free, lactose-free, nut-free)
SIEMIANKA PISTACCHIO
Portion = 117 kJ, kcal:488, T:41g W:15g B:19g fibre 2g
Ingredients: Coconut milk, pistachio paste, egg whites, almond drink, albumin, sweetener: erythrol, water, dark chocolate*, pistachios, fit cream choco nut vegan**, flaxseed, gelatine, Himalayan salt.
*cocoa mass, reduced fat cocoa powder, emulsifier: lecithin soybean, natural vanilla flavouring
**Cream peanut (75%): [nuts peanuts roasted]; sweetener: erythritol; shea oil,reduced fat cocoa, cocoa pulp, flavourings, emulsifier: lecithins (from soya)
(keto, sugar-free, gluten-free, lactose-free)
SIEMIAN MARSJANO
Portion = 106kJ, kcal:446, T:34g W:14g B:20.5g fibre 3.5g
Ingredients: Cream, coconut drink, Fit cake* kajmak, egg whites, a coconut yoghurt alternative, coconut milk, albumin, mascarpone, water, flaxseed, sweetener:erythrol, gelatine, cocoa, Himalayan salt.
*whole milk powder, whey from milk powder, erythritol , acidity regulators: trisodium citrate, soda
(keto, sugar-free, gluten-free, nut-free)
MUESLI TO GO WITH PUMPKIN, KAJMAK AND BANANA (PROTEIN)
( 436 kcal) b: 23 g w: 46 g t: 15 g
Banana, yoghurt with increased protein content (cow's milk protein), pumpkin puree, peanuts, almond milk, dark chocolate*, date syrup, coconut granola* (Fit Cake), Himalayan salt, sweetener: erythrol.
*granola: coconut (coconut flour, coconut slices, coconut shavings, coconut powder, coconut oil), almonds, flaxseed, Ceylon cinnamon, Himalayan salt, fibre: inulin, sweetener: erythrol.
*Bitter chocolate: cocoa mass, reduced fat cocoa powder, emulsifier: soya lecithin (E322), natural vanilla flavouring
(protein, no added sugar, gluten-free)
MUESLI TO GO WITH PUMPKIN, KAJMAK AND BANANA (VEGAN)
( 466 kcal) b: 8g w: 41g t: 30g
Banana, coconut yoghurt, pumpkin puree, peanuts, almond milk, dark chocolate*, date syrup, coconut granola* (Fit Cake), Himalayan salt, sweetener: erythrol.
*granola: coconut (coconut flour, coconut slices, coconut shavings, coconut powder, coconut oil), almonds, flaxseed, Ceylon cinnamon, Himalayan salt, fibre: inulin, sweetener: erythrol.
*Bitter chocolate: cocoa mass, reduced fat cocoa powder, emulsifier: soya lecithin (E322), natural vanilla flavouring
(vegan, no added sugar, gluten-free, lactose-free)
CHICKEN BAGEL
517 kcal, B: 38g W: 3.5g T: 39g
Keto Bagel (Fit Cake)*, naturally smoked chicken breast (no preservatives), romaine lettuce, tomato, red onion, aioli sauce**.
*Keto Bagel (Fit Cake): eggs, cream of coconut, Himalayan salt, peanut butter (*peanuts*), resistant starch from potato, xanthan gum, sunflower seeds.
* aioli sauce: Water, sunflower oil*, agave syrup*, garlic* (4.3 %), extra virgin olive oil* (3 %), white wine vinegar*, Dijon mustard* (water, brandy vinegar*, brown CITIZENS*, sea salt), cornstarch*, sunflower seed flour* (1 %), brandy vinegar*, sea salt, vegetable broth* (sea salt, cornstarch*, carrots*, SELER*, onions*, parsnips*, tomatoes*, leek*, spices* (contains SELER*), sunflower oil*), curry*, arrowroot*, thickener: guar gum*. (*certified organic ingredient)
(keto, no added sugar, gluten-free, lactose-free)
BAGEL WITH SCRAMBLED EGGS
516 kcal, B: 30g, W: 4.5g T: 42g
Keto Bagel (Fit Cake)*, eggs, avocado, tomato, bacon [*smoked bacon (100 g of pork was used to produce 100 g of product), salt, wine vinegar, fruit and spice extracts*], olive oil, salt, pepper.
*Keto Bagel (Fit Cake): eggs, cream of coconut, Himalayan salt, peanut butter (*peanuts*), resistant starch from potato, xanthan gum, sunflower seeds.
(keto, no added sugar, gluten-free, lactose-free)
NEW YORK BAGEL
405 kcal, B: 24g W: 3.5g T: 33g
Keto Bagel (Fit Cake)*, smoked salmon, lactose-free cream cheese, tomato, red onion, capers, rocket.
*Keto Bagel (Fit Cake): eggs, cream of coconut, Himalayan salt, peanut butter (*peanuts*), resistant starch from potato, xanthan gum, sunflower seeds.
(keto, no added sugar, gluten-free, lactose-free)
SMOKED CHICKEN OMELETTE
387 kcal, B: 33g W: 3g T: 27g
Naturally smoked chicken breast (no preservatives), eggs, coconut milk, olive oil, *parmesan*, fresh spinach leaves, salt, pepper.
keto, no added sugar, gluten-free, *lactose-free*., without nuts
*lactose-free*. Hard ripened cheeses, i.e. Parmesan, are virtually lactose-free.
SALAD WITH BURATTA
511 kcal, B: 20g W: 11g T: 43g
(Carbohydrate count may vary slightly for other fruits, nutritional value calculated for 50g of strawberries)
Burrata, salad mix, cherry tomatoes, seasonal fruit, keto grissini (gluten-free)*, pine nuts, fresh basil, Fit Cake vinaigrette*.
*keto grissini (gluten-free)*: Water, rice flour, olive oil, *sesame*, sunflower, flaxseed, hemp seed (3.5%), smoked sweet paprika (1.6%), hemp fibre (1.8%), Himalayan salt*, *conjac flour.
**Vinegrette Fit Cake: olive oil, fig mustard [, lemon juice, fresh herbs:coriander, basil, apple juice, mango juice, date syrup, Himalayan salt.
keto, no added sugar, gluten-free
CHICKEN SALAD
385 kcal, B:29g W: 6.5g T: 27g
Romaine lettuce, natural smoked chicken breast (no preservatives), cherry tomatoes, red onion, *parmesan cheese*, bacon [*smoked bacon (100 g pork used to produce 100 g product), salt, wine vinegar, fruit and spice extracts*], aioli* sauce
* aioli sauce: Water, sunflower oil*, agave syrup*, garlic* (4.3 %), extra virgin olive oil* (3 %), white wine vinegar*, Dijon mustard* (water, brandy vinegar*, brown CITIZENS*, sea salt), cornstarch*, sunflower seed flour* (1 %), brandy vinegar*, sea salt, vegetable broth* (sea salt, cornstarch*, carrots*, SELER*, onions*, parsnips*, tomatoes*, leek*, spices* (contains SELER*), sunflower oil*), curry*, arrowroot*, thickener: guar gum*. (*certified organic ingredient)
(keto, no added sugar, gluten-free, *lactose-free*, nut-free)
(*lactose-free* Hard-ripened cheeses, i.e. Parmesan, are practically not contain lactose).
SZAKSZUKA
287 kcal, B: 20g W: 22g; T: 15g
+ bread: 128 kcal, B: 6g W: 1g T: 10g
Tomatoes, eggs, olive oil, red onion, parsley, chives, garlic, salt, pepper, 2 slices of keto Fit Cake bread*
*Keto Fit Cake Bread: water, almond flour, sunflower seeds, chia seeds, hulless pumpkin seeds, flaxseed, defatted flaxseed flour, egg plant husk, Himalayan salt.
(keto, no added sugar, gluten-free, lactose-free)
KETO PIZZA FI 30 CM
Whole: 609 kcal, B: 36g, W: 6.5g, T: 49g
Triangle (1/4): 152 kcal, B: 9.5g, W: 1.5g, T: 12g
Fit Cake keto pizza baking mix*, tomato sauce [*tomatoes (82.4%), water, salt, basil (0.05%), oregano (0.04%), onion (0.03%), natural flavouring*], *mozzarella*, bacon [*smoked bacon (100 g of pork was used to make 100 g of product), salt, wine vinegar, fruit and spice extracts*], salami [*pork*, sea salt, garlic* (0.2 %), pepper*, nutmeg*. (*certified organic ingredient)*], olive oil.
*Keto Fit Cake pizza mix: defatted flax flour, gluten-free oat fibre, bamboo fibre, oatmeal husk, raising agent: sodium bicarbonate, guar gum, Himalayan pink salt.
(keto, no added sugar, gluten-free)
MUESLI TO GO CHIA & BLUE MATCHA & BERRY PROTEIN
(419 kcal) b: 16g w(net): 10g t: 35g fibre: 3g
Coconut milk, yoghurt with increased protein content (cow's milk protein), chia, berries (blueberries, blackcurrant), blue matcha, coconut granola* (Fit Cake), sweetener: erythrol.
*granola: coconut (coconut flour, coconut slices, coconut shavings, coconut powder, coconut oil), almonds, flaxseed, Ceylon cinnamon, Himalayan salt, fibre: inulin, sweetener: erythrol.
(protein, keto, no added sugar, gluten-free)
MUESLI TO GO CHIA & BLUE MATCHA & BERRY VEGAN
(420 kcal) b: 8g w(net): 9g t: 39g fibre: 3g
Coconut milk, yoghurt Coconut, chia, berries (blueberries, blackcurrant), blue matcha, coconut granola* (Fit Cake), sweetener: erythrol.
*granola: coconut (coconut flour, coconut slices, coconut shavings, coconut powder, coconut oil), almonds, flaxseed, Ceylon cinnamon, Himalayan salt, fibre: inulin, sweetener: erythrol.
(vegan, keto, no added sugar, gluten-free, lactose-free)
MUESLI TO GO RASPBERRY & PISTACHIO PROTEIN
(421 kcal) b: 18 g w(net): 13 g t: 33 g fibre:1.5g
Raspberries, pistachios, yoghurt with increased protein content (cow's milk protein), coconut milk, pistachio granola* (Fit Cake), pectin, Himalayan salt, potato starch (less than 0.5g per serving), sweetener: erythrol.
*granola: Pistachios, almonds, coconut flour, coconut slices, coconut oil, freeze-dried raspberries, white chocolate** (Keto Cake), flaxseed, matcha green, Ceylon cinnamon, Himalayan salt, fibre: inulin, sweetener: erythrol.
**white chocolate: cocoa fat, whole milk powder 25%, sweetener (erythritol, steviol glycosides 0.015%), skimmed milk powder 10%, inulin, emulsifier (sunflower lecithin), natural vanilla flavouring.
(protein, keto, no added sugar, gluten-free)
MUESLI TO GO RASPBERRY & PISTACHIO VEGAN
(461 kcal) b: 8 g w(net): 11 g t: 43 g fibre:1.5g
Raspberries, pistachios, coconut yoghurt, coconut milk, pistachio granola* (Fit Cake), pectin, Himalayan salt, potato starch (less than 0.5g per serving), sweetener: erythrol.
*granola: Pistachios, almonds, coconut flour, coconut slices, coconut oil, freeze-dried raspberries, flaxseed, matcha green, Ceylon cinnamon, Himalayan salt, fibre: inulin, sweetener: erythrol.
(vegan, keto, no added sugar, gluten-free, lactose-free)
PISATATION GRANOLA WITH WHITE CHOCOLATE AND RASPBERRIES
100g: 480 kcal b:11g w(net):14g t:42g fibre 2.5g
Pistachios, almonds, Coconut flour, coconut slices, coconut oil, white chocolate (KETO CAKE)*, freeze-dried raspberries, flaxseed, matcha green, Ceylon cinnamon, Himalayan salt, fibre: inulin, sweetener: erythrol.
*white chocolate: cocoa fat, whole milk powder 25%, sweetener (erythritol, steviol glycosides 0.015%), skimmed milk powder 10%, inulin, emulsifier (sunflower lecithin), natural vanilla flavouring.
(keto, no added sugar, gluten-free)
CHOCOLATE GRANOLA WITH HAZELNUTS
100g: 505 kcal b:13g w(net):12g t:45g fibre 2g
Almonds, coconut flour, coconut slices, hazelnuts, dark chocolate*, coconut oil, Fit Cream choco nut vegan* (Fit Cake), flaxseed, cacao, carob, Ceylon cinnamon, Himalayan salt, fibre: inulin, sweetener: erythrol.
*Bitter chocolate: cocoa mass, reduced fat cocoa powder, emulsifier: soya lecithin (E322), natural vanilla flavouring
*Fit Cream: peanut cream (75%): [roasted peanuts]; sweetener: erythritol; shea oil, reduced fat cocoa, cocoa pulp, flavours, emulsifier: lecithins (from soya)
(keto, vegan, no added sugar, gluten-free, lactose-free)
KETO-LOW FODMAP BUBBLE WAFFLE WITH COCONUT CREAM AND FRUIT
Portion = (380 kcal) B:13g W(net):9g T:31g
Eggs, coconut cream, coconut milk, raspberries/strawberries, sweetener: stevia.
(low fodmap, keto, protein, no added sugar, gluten-free, lactose-free)
KETO BUBBLE WAFFLE WITH COCONUT CREAM AND FRUIT / Dairy-free version
Portion = (380 kcal) B:13g W(net):9g T:31g
Eggs, coconut cream, coconut milk, low glycaemic index fruit, sweeteners: stevia, erythrol.
(keto, protein, no added sugar, gluten-free, lactose-free)
KETO BUBBLE WAFFLE WITH CREAM AND MASCARPONE
Portion = (461 kcal) B:14g W(net):9.5g T:39g
Eggs, coconut cream, 30% cream, mascarpone, almond flour, low glycaemic index fruit, sweeteners: stevia, erythrol.
(keto, protein, no added sugar, gluten-free)
PROTEIN KETO VEGAN CASSEROLE
Portion = 372 kcal; B: 24g W: 6g T: 28g Fibre: 19g
Almond flour, sunflower seeds, chia seeds, pumpkin seeds, flax seeds, flaxseed flour, pickled peppers, pickled cucumber, mushrooms, onions, egg plant, vegan protein conditioner*, Himalayan salt.
*protein blend (87%) (pea protein isolate, bean protein isolate)
(protein, keto, vegan, no added sugar, gluten-free, lactose-free, nut-free)
Energy value of casseroles given without cheese, choice available:
High-protein, low-fat cheese 20g:32.5 kcal; B: 7g; W: 0g; T: 0.5g
Mozzarella cheese 20g: 56 kcal; B: 5g; W: 0g; T: 4g
Vegan cheese 20g: 54 kcal; B: 0.1g; W: 4g; T: 4.2g
KETO OMLET a'la PIZZA
Portion = 244 kcal; B: 21g W: 4g T: 16g
Egg, resistant starch, tomato, mushrooms, onion, pickled cucumber, pickled peppers, vegan protein conditioner, Himalayan salt, black pepper.
(keto, no added sugar, gluten-free, lactose-free, nut-free)
Energy value of omelettes given without cheese, choice available:
High-protein, low-fat cheese 20g:32.5 kcal; B: 7g; W: 0g; T: 0.5g
Mozzarella cheese 20g: 56 kcal; B: 5g; W: 0g; T: 4g
Vegan cheese 20g: 54 kcal; B: 0.1g; W: 4g; T: 4.2g
KETO OMELETTE CLASSIC
Portion = 439 kcal; B: 23g W: 6g T: 36g
Egg, coconut milk, bacon, cherry tomatoes, Parmesan cheese, Himalayan salt, black pepper.
(keto, no added sugar, gluten-free, lactose-free, nut-free)
KETO WAFFLES WITH NUTELLA
(436 kcal) B: 21g w(net): 7g t:36g fibre: 3,2g
Ingredients:
Eggs, peanut butter, mascarpone, nutella*, low-glycaemic-index fruit, sweetener: erythrol.
*nutella: *peanut cream (75%): [peanuts roasted]; sweetener: erythritol; shea oil, cocoa reduced fat, cocoa pulp, flavourings, emulsifier: lecithins (from soya)
(keto, protein, no added sugar, gluten-free)
KETO WAFFLES WITH ERYTHRITOL POWDER
Portion = 280 kcal; B: 11g W: 5g (gross) T: 24g (serving: two waffles with toppings)
Eggs, peanut butter, mascarpone, erythrol
(keto, no added sugar, gluten-free)
KETO WAFFLES WITH CREAM AND FRUIT
Portion = 377 kcal; B: 12g W: 7g (gross) T: 35g (serving: two waffles with toppings)
Eggs, peanut butter, mascarpone, coconut milk, low glycemic index fruit, erythrol
(keto, no added sugar, gluten-free)
KETO PROTEIN PANCAKES WITH NUTELLA
(494 kcal) B: 26g w(net):7.5g t:40g fibre: 7,14g
Ingredients:
Eggs, coconut milk, nutella*, berries with a low glycaemic index, sweetener: erythrol.
*nutella: *peanut cream (75%): [peanuts roasted]; sweetener: erythritol; shea oil, cocoa reduced fat, cocoa pulp, flavourings, emulsifier: lecithins (from soya)
(keto, protein, no added sugar, gluten-free, lactose-free)
KETO-PROTEIN PANCAKES WITH COTTAGE CHEESE AND FRUIT
Portion = 441 kcal; B: 21g W: 6g (gross) T: 37g
Eggs, coconut milk, cottage cheese, low glycemic index berries, erythrol, Himalayan salt
(keto, protein, no added sugar, gluten-free, nut-free)
KETO PROTEIN PANCAKES WITH FIT NUTELLA
481 kcal; B: 29g W(net): 10g T: 36g Fibre: 15,6g
Hen eggs, nutella*, almonds, egg plantain, coconut flour, low glycaemic index fruit, sweetener: erythrol.
*nutella: *peanut cream (75%): [peanuts roasted]; sweetener: erythritol; shea oil, cocoa reduced fat, cocoa pulp, flavourings, emulsifier: lecithins (from soya)
(protein, keto, no added sugar, gluten-free, lactose-free)
KETO PROTEIN PANCAKES WITH COCONUT CREAM AND FRUIT
Portion = 529 kcal; B: 24g W: 26g (gross) T: 36g
Eggs, almond milk, plantain, almond flour, coconut flour, low GI berries, coconut milk, erythritol
(keto, protein, no added sugar, gluten-free, lactose-free)